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Didn't do very well at all the last few weeks but now I am back on track- eating right and exercising. I will lose the weight (I'm hoping to drop close to 10lbs by the 21st so that way I can go dress shopping and get a better picture of how the dress will really fit.
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1028 kcal
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Fat: 36.89g | Prot: 39.12g | Carb: 146.97g.
Breakfast: Green Tea, Fiber One Apples and Cinnimon Muffin. Lunch: Goldfish Crackers, Smucker's Strawberry Jelly, Simply Jif Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Triscuit Reduced Fat Crackers, Chicken Noodle Soup. Snacks/Other: blackberries, Strawberry, Raspberry, Celery, Roasted Garlic Hummus. more...
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2211 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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