Weigh In record (no journal entry) for 07 September 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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945 kcal
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Fat: 18.97g | Prot: 51.51g | Carb: 149.70g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich, Cheese Pizza. Snacks/Other: Fuze Iced Tea, Dole Baby Banana. more...
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losing 3.5 lb a week
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