Weigh In record (no journal entry) for 07 September 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1387 kcal
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Fat: 51.47g | Prot: 41.58g | Carb: 196.59g.
Breakfast: Jam Preserves, Lätta Halbfettmargarine, Whole Wheat Bread. Lunch: Milbona Hirtenkäse, Gazi Joghurt 10%, Mexican Style Meatball Soup (Sopa De Albondigas), Banana. Dinner: Nectarine, Lätta Halbfettmargarine, Jam Preserves, Whole Wheat Bread, Aldi Gouda, Christinen Multivitamin Saft, Cookie. Snacks/Other: Plain Yogurt, Nutella Nutella, Unroasted Almonds. more...
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gaining 3.1 lb a week
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