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Day 3! Did great both Sunday and Monday. Head is in the right place. Worked out this morning at 3:15 AM! Only time to get the workout in! Feel centered and determined.
Diet Calendar Entries for 03 August 2010:
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659 kcal
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Fat: 19.40g | Prot: 80.47g | Carb: 38.95g.
Breakfast: protein shake. Lunch: roasted chicken, salad. Dinner: brocolli, cod. Snacks/Other: corn nuts. more...
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2195 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 25 minutes. more...
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