Weigh In record (no journal entry) for 03 August 2010
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187.2 lb
Lost so far: 4.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2159 kcal
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Fat: 76.22g | Prot: 78.92g | Carb: 303.28g.
Breakfast: optima creamy chocolate milk shake. Dinner: Swedish Meatballs Meal. Snacks/Other: pop secret 94% fat free butter popcorn, Diet Mountain Dew, chocolate milk - roundy's, 100% White Corn Bite Size, Diet Orange Crush Soda. more...
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losing 2.8 lb a week
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