Date started: 20 May 24

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 244.7 lb
20 May 24	244.7 lb	Not Applicable

Date started: 10 Mar 24

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 239.2 lb
08 Apr 24	244.1 lb	Reasonably Well
25 Mar 24	242.9 lb	Reasonably Well
10 Mar 24	239.2 lb	Reasonably Well

Date started: 19 Feb 24

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 240.7 lb
19 Feb 24	240.7 lb	Reasonably Well

Date started: 14 Jan 24

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 237.2 lb
05 Feb 24	238.3 lb	Reasonably Well
31 Jan 24	242.5 lb	Poorly
14 Jan 24	237.2 lb	Not Applicable

Date started: 31 Dec 23

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 238.3 lb
31 Dec 23	238.3 lb	Reasonably Well

Date started: 27 Aug 23

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 237.7 lb
18 Oct 23	237.2 lb	Reasonably Well
01 Oct 23	235.7 lb	Reasonably Well
27 Aug 23	237.7 lb	Reasonably Well

Date started: 09 Aug 23

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 239.2 lb
09 Aug 23	239.2 lb	Reasonably Well

Date started: 15 Jun 23

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 238.1 lb
11 Jul 23	234.8 lb	Reasonably Well
15 Jun 23	238.1 lb	Not Applicable

Date started: 17 May 23

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 237.0 lb
17 May 23	237.0 lb	Reasonably Well

Date started: 19 Mar 23

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 239.4 lb
07 Apr 23	239.4 lb	Poorly
22 Mar 23	239.4 lb	Poorly
19 Mar 23	239.4 lb	Poorly

Date started: 05 Mar 23

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 238.1 lb
05 Mar 23	238.1 lb	Not Applicable

Date started: 03 Feb 23

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 241.0 lb
19 Feb 23	237.7 lb	Reasonably Well
03 Feb 23	241.0 lb	Poorly

Date started: 20 May 22

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 231.5 lb
28 Oct 22	234.8 lb	Reasonably Well
14 Oct 22	234.8 lb	Reasonably Well
29 Sep 22	235.7 lb	Poorly
01 Sep 22	230.4 lb	Reasonably Well
21 Jul 22	235.2 lb	Reasonably Well
03 Jul 22	233.0 lb	Poorly
05 Jun 22	230.6 lb	Reasonably Well
03 Jun 22	231.5 lb	Reasonably Well
20 May 22	231.5 lb	Reasonably Well

Date started: 14 Apr 22

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 237.2 lb
06 May 22	234.6 lb	Reasonably Well
30 Apr 22	238.1 lb	Reasonably Well
14 Apr 22	237.2 lb	Poorly

Date started: 19 Jul 21

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 233.7 lb
03 Mar 22	234.6 lb	Reasonably Well
02 Mar 22	235.5 lb	Reasonably Well
22 Nov 21	232.4 lb	Reasonably Well
19 Jul 21	233.7 lb	Not Applicable

Date started: 21 Jun 21

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 233.0 lb
21 Jun 21	233.0 lb	Not Applicable

Date started: 04 Mar 21

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 241.8 lb
15 Mar 21	238.8 lb	Poorly
14 Mar 21	239.2 lb	Poorly
13 Mar 21	237.2 lb	Poorly
12 Mar 21	237.0 lb	Poorly
11 Mar 21	236.8 lb	Poorly
10 Mar 21	236.3 lb	Reasonably Well
09 Mar 21	236.6 lb	Reasonably Well
08 Mar 21	236.8 lb	Reasonably Well
07 Mar 21	237.0 lb	Reasonably Well
06 Mar 21	238.3 lb	Reasonably Well
05 Mar 21	238.8 lb	Reasonably Well
04 Mar 21	241.8 lb	Not Applicable

Date started: 06 May 18

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 222.2 lb
28 Aug 20	235.7 lb	Poorly
28 May 20	235.9 lb	Reasonably Well
27 May 20	236.6 lb	Reasonably Well
25 May 20	237.0 lb	Poorly
06 May 18	222.2 lb	Reasonably Well

Date started: 21 Nov 15

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 227.1 lb
20 Aug 17	226.6 lb	Reasonably Well
17 Mar 17	237.0 lb	Reasonably Well
16 Mar 17	237.9 lb	Reasonably Well
15 Mar 17	237.0 lb	Reasonably Well
14 Mar 17	238.5 lb	Poorly
13 Mar 17	237.0 lb	Poorly
12 Mar 17	235.2 lb	Reasonably Well
11 Mar 17	236.6 lb	Reasonably Well
10 Mar 17	237.0 lb	Reasonably Well
09 Mar 17	238.1 lb	Reasonably Well
08 Mar 17	239.6 lb	Poorly
07 Mar 17	239.2 lb	Poorly
22 Oct 16	234.6 lb	Poorly
21 Oct 16	235.5 lb	Poorly
17 Apr 16	227.3 lb	Reasonably Well
15 Apr 16	229.1 lb	Reasonably Well
08 Apr 16	230.4 lb	Reasonably Well
06 Apr 16	230.4 lb	Reasonably Well
29 Mar 16	229.7 lb	Reasonably Well
23 Mar 16	229.7 lb	Reasonably Well
22 Mar 16	235.2 lb	Poorly
21 Mar 16	230.8 lb	Reasonably Well
07 Mar 16	231.0 lb	Reasonably Well
02 Mar 16	230.8 lb	Reasonably Well
01 Mar 16	231.0 lb	Reasonably Well
25 Feb 16	230.6 lb	Reasonably Well
23 Feb 16	228.8 lb	Reasonably Well
18 Feb 16	232.6 lb	Poorly
11 Feb 16	228.4 lb	Reasonably Well
10 Feb 16	228.8 lb	Reasonably Well
08 Feb 16	231.5 lb	Poorly
05 Feb 16	229.5 lb	Reasonably Well
04 Feb 16	229.3 lb	Reasonably Well
01 Feb 16	232.4 lb	Poorly
29 Jan 16	228.0 lb	Reasonably Well
21 Jan 16	229.3 lb	Poorly
20 Jan 16	229.5 lb	Poorly
13 Jan 16	227.1 lb	Reasonably Well
06 Jan 16	227.7 lb	Reasonably Well
01 Jan 16	229.9 lb	Poorly
19 Dec 15	222.9 lb	Reasonably Well
21 Nov 15	227.1 lb	Not Applicable

Date started: 07 Nov 15

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 227.1 lb
07 Nov 15	220.5 lb	Reasonably Well

Date started: 16 Aug 14

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 244.7 lb
14 Feb 15	226.0 lb	Reasonably Well
17 Jan 15	216.1 lb	Reasonably Well
16 Jan 15	217.4 lb	Reasonably Well
15 Jan 15	217.6 lb	Reasonably Well
14 Jan 15	219.1 lb	Poorly
13 Jan 15	218.7 lb	Poorly
12 Jan 15	218.3 lb	Poorly
11 Jan 15	215.6 lb	Reasonably Well
10 Jan 15	217.8 lb	Poorly
09 Jan 15	216.9 lb	Reasonably Well
08 Jan 15	216.5 lb	Reasonably Well
07 Jan 15	217.8 lb	Poorly
06 Jan 15	215.4 lb	Reasonably Well
05 Jan 15	214.7 lb	Reasonably Well
04 Jan 15	217.2 lb	Reasonably Well
03 Jan 15	217.6 lb	Reasonably Well
01 Jan 15	218.3 lb	Poorly
30 Dec 14	217.8 lb	Poorly
29 Dec 14	216.9 lb	Poorly
28 Dec 14	216.1 lb	Poorly
27 Dec 14	215.4 lb	Reasonably Well
26 Dec 14	215.6 lb	Reasonably Well
25 Dec 14	216.5 lb	Poorly
24 Dec 14	215.4 lb	Reasonably Well
22 Dec 14	216.9 lb	Reasonably Well
21 Dec 14	216.3 lb	Reasonably Well
20 Dec 14	216.7 lb	Poorly
19 Dec 14	215.6 lb	Reasonably Well
18 Dec 14	214.3 lb	Reasonably Well
17 Dec 14	215.2 lb	Reasonably Well
16 Dec 14	215.4 lb	Reasonably Well
15 Dec 14	216.3 lb	Poorly
13 Dec 14	215.4 lb	Reasonably Well
12 Dec 14	215.0 lb	Reasonably Well
11 Dec 14	215.4 lb	Reasonably Well
10 Dec 14	216.3 lb	Reasonably Well
09 Dec 14	216.3 lb	Reasonably Well
08 Dec 14	216.3 lb	Poorly
07 Dec 14	216.3 lb	Poorly
06 Dec 14	214.3 lb	Reasonably Well
05 Dec 14	213.2 lb	Reasonably Well
04 Dec 14	215.4 lb	Reasonably Well
03 Dec 14	217.4 lb	Reasonably Well
02 Dec 14	219.6 lb	Poorly
01 Dec 14	220.0 lb	Poorly
30 Nov 14	218.0 lb	Poorly
29 Nov 14	215.4 lb	Reasonably Well
28 Nov 14	216.7 lb	Reasonably Well
27 Nov 14	217.6 lb	Poorly
26 Nov 14	218.9 lb	Poorly
25 Nov 14	218.5 lb	Reasonably Well
24 Nov 14	218.9 lb	Reasonably Well
22 Nov 14	217.6 lb	Poorly
20 Nov 14	216.9 lb	Reasonably Well
19 Nov 14	217.4 lb	Reasonably Well
18 Nov 14	218.0 lb	Poorly
16 Nov 14	215.6 lb	Reasonably Well
15 Nov 14	214.5 lb	Reasonably Well
14 Nov 14	215.2 lb	Reasonably Well
13 Nov 14	216.1 lb	Reasonably Well
12 Nov 14	215.2 lb	Reasonably Well
10 Nov 14	216.3 lb	Reasonably Well
09 Nov 14	214.7 lb	Reasonably Well
08 Nov 14	214.7 lb	Reasonably Well
07 Nov 14	214.5 lb	Reasonably Well
06 Nov 14	217.8 lb	Poorly
05 Nov 14	217.2 lb	Poorly
04 Nov 14	216.5 lb	Reasonably Well
03 Nov 14	217.4 lb	Reasonably Well
01 Nov 14	217.2 lb	Reasonably Well
31 Oct 14	217.6 lb	Reasonably Well
30 Oct 14	216.3 lb	Reasonably Well
29 Oct 14	218.3 lb	Poorly
28 Oct 14	217.2 lb	Reasonably Well
27 Oct 14	217.6 lb	Reasonably Well
26 Oct 14	216.3 lb	Reasonably Well
25 Oct 14	215.2 lb	Reasonably Well
24 Oct 14	216.7 lb	Reasonably Well
23 Oct 14	216.5 lb	Reasonably Well
22 Oct 14	215.6 lb	Reasonably Well
21 Oct 14	219.1 lb	Reasonably Well
20 Oct 14	220.0 lb	Reasonably Well
18 Oct 14	220.2 lb	Poorly
17 Oct 14	220.9 lb	Poorly
16 Oct 14	220.9 lb	Reasonably Well
15 Oct 14	221.8 lb	Poorly
14 Oct 14	220.9 lb	Poorly
13 Oct 14	220.9 lb	Poorly
12 Oct 14	219.1 lb	Reasonably Well
11 Oct 14	220.0 lb	Reasonably Well
10 Oct 14	220.5 lb	Reasonably Well
09 Oct 14	220.2 lb	Reasonably Well
08 Oct 14	221.3 lb	Reasonably Well
07 Oct 14	221.8 lb	Reasonably Well
06 Oct 14	223.1 lb	Poorly
04 Oct 14	220.9 lb	Reasonably Well
03 Oct 14	221.1 lb	Reasonably Well
02 Oct 14	221.8 lb	Poorly
01 Oct 14	221.1 lb	Poorly
30 Sep 14	219.6 lb	Reasonably Well
29 Sep 14	221.1 lb	Reasonably Well
28 Sep 14	221.6 lb	Poorly
27 Sep 14	221.6 lb	Poorly
26 Sep 14	221.6 lb	Poorly
25 Sep 14	220.2 lb	Reasonably Well
24 Sep 14	220.0 lb	Reasonably Well
23 Sep 14	220.2 lb	Reasonably Well
22 Sep 14	224.9 lb	Reasonably Well
21 Sep 14	224.9 lb	Reasonably Well
20 Sep 14	226.0 lb	Poorly
19 Sep 14	226.0 lb	Reasonably Well
18 Sep 14	226.9 lb	Poorly
17 Sep 14	227.1 lb	Reasonably Well
15 Sep 14	229.3 lb	Reasonably Well
14 Sep 14	229.7 lb	Poorly
13 Sep 14	228.4 lb	Poorly
12 Sep 14	227.5 lb	Poorly
10 Sep 14	226.6 lb	Reasonably Well
09 Sep 14	227.3 lb	Reasonably Well
08 Sep 14	229.9 lb	Reasonably Well
07 Sep 14	228.6 lb	Reasonably Well
06 Sep 14	226.2 lb	Reasonably Well
05 Sep 14	228.4 lb	Reasonably Well
04 Sep 14	229.3 lb	Reasonably Well
03 Sep 14	231.3 lb	Poorly
02 Sep 14	231.7 lb	Reasonably Well
01 Sep 14	231.7 lb	Poorly
31 Aug 14	229.9 lb	Reasonably Well
30 Aug 14	231.7 lb	Reasonably Well
29 Aug 14	232.8 lb	Reasonably Well
28 Aug 14	232.8 lb	Reasonably Well
27 Aug 14	234.4 lb	Poorly
26 Aug 14	233.9 lb	Reasonably Well
25 Aug 14	239.0 lb	Reasonably Well
24 Aug 14	238.8 lb	Poorly
23 Aug 14	237.9 lb	Poorly
22 Aug 14	237.2 lb	Reasonably Well
21 Aug 14	237.7 lb	Reasonably Well
20 Aug 14	237.2 lb	Reasonably Well
19 Aug 14	238.8 lb	Reasonably Well
18 Aug 14	240.5 lb	Reasonably Well
17 Aug 14	242.9 lb	Reasonably Well
16 Aug 14	244.7 lb	Not Applicable