fish4fonzi's Journal, 02 August 2010

Lets do it.

187.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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1250 kcal

Fat: 36.32g | Prot: 69.26g | Carb: 180.03g.   Breakfast: light soy , mayo, medium egg, natures own reduced bread honey wheat. Dinner: barilla sauce 4 cheese, whole wheat pasta. Snacks/Other: slim fast, light soy . more...

2363 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...