charbear20's Journal, 02 August 2010

WOW, I cannot believe that I lost 4 pounds in 1 week.

181.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 31.46g | Prot: 54.69g | Carb: 114.50g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Mini Quesadilla, Fresco Ranchero Chicken Soft Taco. Dinner: corn great value, green beans great value. Snacks/Other: hersheys kisses, life savers. more...

2690 kcal

Activities & Exercise: Circuit Training - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...