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kiloton
Journal
02 Aug 10
kiloton's Journal, 02 August 2010
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Weigh In record (no journal entry) for 02 August 2010
307.2 lb
Lost so far:
37.8 lb
.
Still to go:
87.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
1509 kcal
Fat: 50.05g | Prot: 33.19g | Carb: 235.53g.
Breakfast:
100 Calorie Cakesters, Instant Lunch Chicken Flavor soup, Original Corn Chips.
Dinner:
Casual Eating Favorites French Bread Deluxe Pizza.
Snacks/Other:
Peach Cobbler, Twinkies.
more...
3511 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 30 minutes, Desk Work - 1 hour.
more...
losing 8.4 lb a week
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