Weigh In record (no journal entry) for 24 February 2013
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178.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1760 kcal
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Fat: 82.41g | Prot: 65.26g | Carb: 204.77g.
Breakfast: Multi Grain Cheerios, Low Fat Milk, Bananas, Tea with Milk. Lunch: California Whopper Jr.. Dinner: Bananas, White Bread, Creamy Peanut Butter. Snacks/Other: Grapefruit, Special K Cracker Chips - Sour Cream and Onion, Coffee with Cream and Sugar. more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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