babaykgosi's Journal, 04 September 2019


Diet Calendar Entries for 04 September 2019:
1736 kcal Fat: 58.47g | Prot: 67.14g | Carb: 235.63g.   Breakfast: Berry Smoothie. Lunch: Nutella Sandwich, Yum Yum Smooth Peanut Butter, Albany Superior White Bread. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Vegetables (Fat Not Added in Cooking), Yellow Sweet Corn , Nature's Garden Cut Green Beans. Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling) , Bakers Good Morning Breakfast Biscuits. more...
1808 kcal Activities & Exercise: 800m jog - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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