Weigh In record (no journal entry) for 03 September 2019
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204.6 lb
Lost so far: 44.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1936 kcal
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Fat: 75.44g | Prot: 98.97g | Carb: 231.71g.
Breakfast: Braised Chicken Liver, Almonds, Bananas. Lunch: Date, Woolworths Mini Koeksisters, Boiled Egg. Dinner: Almonds, Marshmallow, Yellow Sweet Corn, Carrots, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Magnum Almond, Chocolate Ice Cream, Marshmallow. Snacks/Other: Almonds. more...
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2951 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 32 minutes, Desk Work - 4 hours, Resting - 12 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 10.8 lb a week
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