Weigh In record (no journal entry) for 23 February 2013
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154.8 lb
Lost so far: 10.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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927 kcal
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Fat: 21.22g | Prot: 87.75g | Carb: 91.15g.
Breakfast: ISO-Whey, Smart Food. Lunch: ISO-Whey. Snacks/Other: Crispy Schnitzel (Crumbed Chicken), Grilled Fish, Cheese Muffin, Orange Juice. more...
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gaining 3.1 lb a week
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