Weigh In record (no journal entry) for 30 August 2019
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236.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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3101 kcal
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Fat: 166.64g | Prot: 143.23g | Carb: 275.25g.
Breakfast: Cheese, Orange Juice, Nature's Own Sliced Enriched Hamburger Buns, Taylor Pork Roll. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Cookies & Cream Milkshake (Small). Dinner: Omaha Steaks Potatoes Au Gratin, Sabrett Cocktail Franks, Cobia (fish). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Barnum's Animal Crackers (Package), Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Nilla Wafers Mini. more...
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gaining 7.5 lb a week
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