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uhhh terakhir kali bb udah 51 habis itu merasa diatas angin,,makan apapun, kalori gak diitung,,sekarang 56 dong😑😑. Sekarang harus mulai semangat diet lagi, mulai atur makan lagi biar gak kebablasan balik ke bb awal sebelum diet.🙌🙌
Diet Calendar Entries for 02 September 2019:
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1840 kcal
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Fat: 99.65g | Prot: 89.77g | Carb: 147.45g.
Breakfast: Donat Dilapisi Gula, Pisang Molen, Tahu Isi, Susu Kedelai, Puding Vanila. Lunch: KFC Dada Ayam, Sawi Dimasak (dari Segar). Dinner: Daging Sapi, Tumis Buncis, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Roma Superstar Wafer. more...
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2055 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 2 hours, Reading - 6 hours, Fitness Training (Workout) - 5 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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