Weigh In record (no journal entry) for 01 September 2019
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115.5 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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734 kcal
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Fat: 28.82g | Prot: 46.92g | Carb: 67.73g.
Breakfast: Gekochtes Ei, Philadelphia Balance, Harry Sammy's Super Sandwich, Kaffee. Lunch: Jütro Rahm Blumenkohl, Open BBQ Season Putenhacksteaks. Dinner: Kaufland Prosciutto Cotto Hinterschinken, Harry Sammy's Super Sandwich, Kohlrabi, Zott Zottarella Basilikum Minis. Snacks/Other: Grafschafter Zwieback. more...
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1784 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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