Weigh In record (no journal entry) for 02 August 2010
|
243.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2010:
|
1532 kcal
|
Fat: 35.56g | Prot: 84.84g | Carb: 237.74g.
Breakfast: Light String Cheese, Apples & Cinnamon Instant Oatmeal, Original Blueberry Yogurt. Lunch: Grilled Chicken Pita. Dinner: Thick & Chunky Salsa, White Corn Tortilla Chips, 2% Milk Sharp Cheddar Cheese Singles, 100% Whole Wheat Bread, Low Fat Turkey Bacon, Grilled Tilapia. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Vitamin Water Zero Rise Orange. more...
|
|
3365 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 10 hours, Sleeping - 3 hours and 30 minutes. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plisha29's weight history
|