Weigh In record (no journal entry) for 01 September 2019
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131.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2019:
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2128 kcal
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Fat: 12.26g | Prot: 124.66g | Carb: 369.80g.
Breakfast: ご飯. Lunch: セブンイレブン おにぎり 紅鮭, セブンイレブン おにぎり 辛子明太子. Dinner: マグロ, ご飯. Snacks/Other: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート. more...
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losing 6.2 lb a week
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