babaykgosi's Journal, 31 August 2019

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Weigh In record (no journal entry) for 31 August 2019

158.5 lb Lost so far: 0 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2019:

1134 kcal

Fat: 33.03g | Prot: 34.59g | Carb: 177.38g. Breakfast: Parmalat Everfresh Full Cream Milk, Bokomo Otees - Original Flavour. Lunch: Chicken Wrap. Dinner: Bakers Good Morning Breakfast Biscuits. Snacks/Other: Bananas , Bakers Good Morning Breakfast Biscuits. more...

1797 kcal

Activities & Exercise: 7MIN SWEAT 😓 - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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babaykgosi's Journal, 31 August 2019

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