Weigh In record (no journal entry) for 22 February 2013
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132.3 lb
Lost so far: 49.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1964 kcal
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Fat: 84.87g | Prot: 47.60g | Carb: 252.11g.
Breakfast: Fettarme Milch 1,5%, Choco Bobbles, Kakao. Lunch: Long Chicken, King Pommes (Mittel). Dinner: Gemischter Salat mit Dressing. Snacks/Other: Schokolade Pfefferminz. more...
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2023 kcal
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Activities & Exercise:
kniebeugen - 25 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 3 hours and 30 minutes, Driving - 30 minutes. more...
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losing 12.3 lb a week
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ps--punkky's weight history
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