july.ok's Journal, 31 August 2019

Weigh In record (no journal entry) for 31 August 2019
139.3 lb Lost so far: 32.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2019:
1150 kcal Fat: 49.95g | Prot: 36.43g | Carb: 138.82g.   Breakfast: Сахарный Песок, Гранъ Заварные Пышечки с Начинкой Варёная Сгущёнка , Ашан Сыр Мраморный , Семга, Архангельск Хлеб Батон Нарезной. Lunch: Азбука Вкуса Пирожок с Рисом и Яйцом. more...
70 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 6.2 lb a week

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