Weigh In record (no journal entry) for 22 February 2013
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154.3 lb
Lost so far: 11.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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684 kcal
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Fat: 34.04g | Prot: 50.10g | Carb: 45.31g.
Breakfast: Ostrich Steaks, Crunch. Snacks/Other: Peanuts and Raisins, Dark Chocolate, Chocolate Chip Biscuits (Soft Type). more...
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losing 7.7 lb a week
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