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moemike
Journal
28 Aug 19
moemike's Journal, 28 August 2019
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Weigh In record (no journal entry) for 28 August 2019
176.2 lb
Lost so far:
15.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2019:
3003 kcal
Fat: 74.48g | Prot: 74.48g | Carb: 274.67g.
Breakfast:
McDonald's Egg McMuffin, Mcdonald's Hash Brown.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Saffron Road Enchiladas Al Chipotle, Saffron Road Enchiladas Al Chipotle.
Snacks/Other:
Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee.
more...
3241 kcal
Activities & Exercise:
Exercise machine (fast) - 40 minutes, Driving - 25 minutes, Standing - 3 hours and 55 minutes, Sitting - 12 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes.
more...
losing 7.0 lb a week
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