Weigh In record (no journal entry) for 30 August 2019
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188.7 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1485 kcal
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Fat: 123.30g | Prot: 72.80g | Carb: 35.92g.
Breakfast: Té Matcha, Silk Leche de Almendras , Té (Infusión), Koller Longaniza, Huevo Revuelto. Lunch: Alpina Queso Parmesano, Huevo, Alpina Mozarella, Pasta de Tomate, Jamón Serrano, Pepperoni, Salami Seco o Duro, Zumo de Limón, Best Choice Leche de Coco, Almendras. Snacks/Other: Chocolyne Chocolate, Silk Leche de Almendras . more...
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2427 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 9 hours. more...
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steady weight
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Guillermo A Uribe's weight history
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