Weigh In record (no journal entry) for 30 August 2019
|
166.9 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
2269 kcal
|
Fat: 83.11g | Prot: 93.43g | Carb: 262.14g.
Breakfast: Tarta de Manzana, Hacendado Leche Desnatada sin Lactosa, Plátano, Tortilla Francesa, Carrefour Mollete Integral, Canela, Café. Lunch: Café, Sandía, Edulis Ensalada de la Huerta, Mayonesa, Pescado Frito, Pan Blanco, Cerveza, Paella. Dinner: Hacendado Caracola Chocolate. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vicalg's weight history
|