Weigh In record (no journal entry) for 21 February 2013
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1095 kcal
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Fat: 59.48g | Prot: 74.29g | Carb: 77.98g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, yogurt. Lunch: roast beef, cheese. Dinner: Roast Beef. Snacks/Other: light ice cream bar. more...
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losing 0.8 lb a week
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aries63's weight history
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