Weigh In record (no journal entry) for 29 August 2019
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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708 kcal
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Fat: 49.18g | Prot: 35.20g | Carb: 40.87g.
Breakfast: Great Value Organic Stevia, Cream (Half & Half), Coffee. Lunch: Horseradish Sauce, Hardee's Regular Roast Beef. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 19.6 lb a week
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