tandtr's Journal, 21 February 2013

194.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 48.81g | Prot: 83.43g | Carb: 218.67g.   Breakfast: Pistachio Nuts, Bananas, Lite Mozzarella String Cheese. Lunch: Grapefruit, Light Fat Free Yogurt - Very Cherry, Carne Seca Beef Jerky. Dinner: 12" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Orbit Sugar Free Chewing Gum - Cinnamint, Butterfinger Snackerz. more...

2582 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...