Weigh In record (no journal entry) for 29 August 2019
|
154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
3067 kcal
|
Fat: 56.64g | Prot: 171.82g | Carb: 465.92g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Fitness Cereali Integrali, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Rio Mare Sgombro al Naturale, Peperoni, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Zucchine, Fage Fruyo Vaniglia, Esselunga Insalata di Mare, Riso. Snacks/Other: Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Mandorle Sbucciate. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|