Weigh In record (no journal entry) for 20 February 2013
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364.0 lb
Lost so far: 16.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1215 kcal
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Fat: 35.73g | Prot: 73.69g | Carb: 152.22g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Red Delicious Apple (Large), Bananas, Deli Sliced Ham, Whole Wheat Bread. Dinner: Smoked Salmon, Egg. more...
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losing 3.9 lb a week
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Felherren's weight history
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