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Weight down very small amount, will hope for better improvement next week. It has been a very much trial and error week with all the activity of job and family.
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253.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 February 2013:
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2321 kcal
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Fat: 115.10g | Prot: 88.64g | Carb: 234.91g.
Breakfast: Becel, Soft boiled egg, cranberry juice, Rye toast, Water. Lunch: water, Soup. Dinner: Diet Coca-Cola (Can), Ice Cream cake, Shrimp (Mixed Species, Moist Heat, Cooked), Caesar Salad with Romaine, Beef Tenderloin, Potato Twice baked , Whole grain bread. more...
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3747 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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