Weigh In record (no journal entry) for 28 August 2019
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160.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1999 kcal
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Fat: 105.57g | Prot: 60.44g | Carb: 199.77g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Burger King Whopper. Lunch: Pork Sausage (Cooked) , Extra Virgin Olive Oil, Woolworths Greek Salad, Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bakers Eet-Sum-Mor Biscuit. Snacks/Other: Tea with Milk and Sugar, Wellington's Tomato Sauce, Pork Sausage (Cooked) . more...
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gaining 0.9 lb a week
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