0ctoberBaby's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
123.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
967 kcal Fat: 47.10g | Prot: 34.98g | Carb: 115.27g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Frozen Peaches, Mixed Berries. Lunch: Frozen Whole Strawberries, Special K Protein Shake - French Vanilla. Dinner: Chopped Walnuts, Spicy Ranch Dressing, Tilapia (Fish) (Cooked, Dry Heat), Spinach. Snacks/Other: Special K Granola Bars - Dark Chocolate. more...
2120 kcal Activities & Exercise: Running - 7/mph - 1 hour and 2 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
steady weight

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