Weigh In record (no journal entry) for 20 February 2013
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123.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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967 kcal
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Fat: 47.10g | Prot: 34.98g | Carb: 115.27g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Frozen Peaches, Mixed Berries. Lunch: Frozen Whole Strawberries, Special K Protein Shake - French Vanilla. Dinner: Chopped Walnuts, Spicy Ranch Dressing, Tilapia (Fish) (Cooked, Dry Heat), Spinach. Snacks/Other: Special K Granola Bars - Dark Chocolate. more...
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2120 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 2 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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