mona54's Journal, 28 August 2019

warum auch immer
115.5 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2019:
953 kcal Fat: 44.13g | Prot: 37.51g | Carb: 99.56g.   Breakfast: Arla Kaergarden Balance Ungesalzen, Obstland Apfel-Gelee, Harry Sammy's Super Sandwich, Kaffee. Lunch: Nudeln (Gekocht), Eberswalder Würstchen, K-Classic Reibekäse Light. Dinner: Müller Fitness Molke Tropic, Hawesta Thunfischsalat India, Tomaten. more...
1777 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
gaining 4.6 lb a week

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Comments 
Mensch Mona, wir sind schon so Zwei 😊 
28 Aug 19 by member: Pinguin1512

     
 

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