Weigh In record (no journal entry) for 27 August 2019
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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2205 kcal
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Fat: 77.61g | Prot: 154.08g | Carb: 235.12g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Chipotle Chicken Avocado Melt. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Stouffer's Fit Kitchen Bowls Teriyaki Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Mocha Chocolate Chip Protein Bar, Nature Valley Granola Cups Peanut Butter Chocolate. more...
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losing 2.5 lb a week
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