Weigh In record (no journal entry) for 27 August 2019
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199.0 lb
Lost so far: 13.4 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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942 kcal
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Fat: 43.47g | Prot: 64.20g | Carb: 72.61g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Daisy Light Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Chili. Snacks/Other: Dannon Light & Fit Greek Crunch Peanut Butter Delight. more...
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gaining 1.4 lb a week
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