Weigh In record (no journal entry) for 27 August 2019
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167.6 lb
Lost so far: 92.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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869 kcal
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Fat: 15.82g | Prot: 69.26g | Carb: 103.34g.
Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Thomy Sauce Hollandaise Legere, Mazola Keimöl, Hähnchenbrustfilet, Pellkartoffeln, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Bussy Mix Ice Pops, Kaugummi (Zuckerfrei), Heineken Bier. more...
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losing 30.9 lb a week
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