Weigh In record (no journal entry) for 27 August 2019
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188.7 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1118 kcal
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Fat: 52.56g | Prot: 67.47g | Carb: 95.59g.
Breakfast: Natisani Frollino Integrale, Caffè Espresso. Lunch: Esselunga Ananas a Fette, Fagiolini Verdi, Mozzarella. Dinner: Rice & Rice Quadrette Cioccolato Fondente e Cocco, Peperoni Gialli Dolci, Peperoni Rossi Dolci, Food Italia Calzone Prosciutto Cotto e Mozzarella. Snacks/Other: Biscotto. more...
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losing 6.9 lb a week
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