Weigh In record (no journal entry) for 31 July 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1562 kcal
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Fat: 90.67g | Prot: 60.38g | Carb: 143.69g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 100 Calorie Original English Muffin, Country Style Pork Sausage, Decaffeinated Coffee. Lunch: Unsweetened Iced Tea or Hot Tea, Chips & Salsa, Spanish Rice, Chicken with Sour Cream Sauce Enchilada. Dinner: Water , Ham and Cheese Sandwich , Vanilla Ice Creams , Wavy Original Potato Chips. Snacks/Other: Cashew Nuts. more...
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gaining 3.5 lb a week
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Christine Thompson's weight history
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