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ps--punkky
Journal
20 Feb 13
ps--punkky's Journal, 20 February 2013
ps--punkky's Profile
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Weigh In record (no journal entry) for 20 February 2013
127.9 lb
Lost so far:
53.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
432 kcal
Fat: 9.19g | Prot: 29.74g | Carb: 62.14g.
Breakfast:
Orangen.
Lunch:
Apfel, Putenschnitzel.
Dinner:
Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gemischter Salat mit Dressing.
Snacks/Other:
Gummibären.
more...
1906 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 30 minutes.
more...
gaining 3.1 lb a week
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ps--punkky's weight history
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