Weigh In record (no journal entry) for 26 August 2019
|
178.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1521 kcal
|
Fat: 73.24g | Prot: 63.52g | Carb: 154.50g.
Breakfast: Jovy Fruit Roll - Mango, G2G Peanut Butter Chocolate Chip Protein Bar. Lunch: Jovy Fruit Roll - Apricot, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Biscoff Cookies, Wheat Dinner Rolls , Scrambled Egg , Tortilla Corn Chips. Snacks/Other: Alter Eco Coconut Clusters. more...
|
|
2785 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DKSorensen's weight history
|