Joleen2012's Journal, 26 August 2019

267.6 lb Lost so far: 30.6 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

---

991 kcal

Fat: 50.59g | Prot: 20.75g | Carb: 31.09g.   Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Sugar in the Raw Stevia in the Raw, Red Onions, Kraft Mayo Real Mayonnaise, Bragg Organic Apple Cider Vinegar, Lucerne Extra Sharp Cheddar Cheese, Roasted Pumpkin and Squash Seeds (with Salt Added) , Broccoli , Salt , Black Pepper . Snacks/Other: Rum, Pepsi Diet Pepsi (Can), Water, MiO Liquid Water Enhancer - Fruit Punch. more...

4151 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...