Weigh In record (no journal entry) for 03 February 2016
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199.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1716 kcal
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Fat: 96.90g | Prot: 175.40g | Carb: 43.38g.
Breakfast: Costco Protein Shake. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Spinach (Chopped or Leaf, Frozen). Dinner: Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Papouli's Greek Grill Tzatziki Sauce, Astro Tzatziki, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cucumber Salad with Oil and Vinegar, Peanut Butter. more...
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2779 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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