Weigh In record (no journal entry) for 26 August 2019
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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999 kcal
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Fat: 34.20g | Prot: 42.15g | Carb: 131.76g.
Breakfast: Milsani Speisequark 20%, Jam Preserves, Whole Wheat Bread, Milbona Hirtenkäse, IBIS Lavash, Wiesenhof Hähnchen Streifen , Sponge Cake. Lunch: REWE Bio Orangensaft, Nectarine, Penne, Chewing Gum, Milbona Hirtenkäse. Dinner: Dovgan Plombir. Snacks/Other: Plain Yogurt, Choco'la Simba Minis. more...
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losing 2.6 lb a week
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