Weigh In record (no journal entry) for 31 July 2010
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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2398 kcal
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Fat: 69.41g | Prot: 85.26g | Carb: 377.84g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Snacks/Other: mug root beer, Heart to Heart Whole Grain Crackers - Original, Diet Orange Crush Soda, chocolate milk - roundy's, 100% White Corn Bite Size. more...
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gaining 2.8 lb a week
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