|
Great day yesterday! Even went to check out a fitness center!! Fab bike ride and sushi! ! Then a great evening with my son. Even though I am very emotionally disturbed by the events with Rene...I didn't touch chocolate covered almonds! !! I won!! Thank you God...please keep my spirit strong..In your will I will find power!
|
215.4 lb
Lost so far: 181.2 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
1004 kcal
|
Fat: 32.74g | Prot: 72.68g | Carb: 102.33g.
Breakfast: Organic Unsweetened Almond Milk, Strawberries, Spinach, Blueberries, Soy Protein Isolate. Lunch: Tomatoes, Organic Apple Cider Vinegar, Yellow Mustard, Hard Boiled Eggs. Dinner: Chicken Stir Fry with Sauce. Snacks/Other: Butter Microwave Popcorn. more...
|
losing 8.4 lb a week
|