Lisa Kay's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
192.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 February 2013:
685 kcal Fat: 45.62g | Prot: 41.47g | Carb: 25.35g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, Sliced Bacon. Lunch: tomato soup. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
gaining 1.1 lb a week

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