Weigh In record (no journal entry) for 31 July 2010
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177.8 lb
Lost so far: 22.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1842 kcal
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Fat: 75.30g | Prot: 79.66g | Carb: 213.71g.
Breakfast: ToastChee Crackers. Lunch: Chicken Carbonara, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Dinner: Center - Cut NY Strip Steak. Snacks/Other: Watermelon, Chocolate Chip Cookies (Soft Type), Multigrain Tortilla Chips, Sun Chips Original. more...
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2394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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