Weigh In record (no journal entry) for 19 February 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1751 kcal
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Fat: 63.57g | Prot: 60.05g | Carb: 245.16g.
Breakfast: Caramel Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Marshmallow Fluff, Peanut Butter, Whole Wheat Sandwich Thins, Spanish Rice. Snacks/Other: Scoops! 100% White Corn Tortilla Chips. more...
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gaining 4.5 lb a week
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bigalb's weight history
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