Weigh In record (no journal entry) for 24 August 2019
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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904 kcal
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Fat: 59.63g | Prot: 41.18g | Carb: 53.15g.
Dinner: Olive Oil , Food Club Sliced Black Olives, Cucumber (with Peel), Dole Garden Salad, Grimmway Farms Cut & Peeled Baby Carrots, Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), S&W White Chili Beans, S&W Chili Beans, Williams Original Chili Seasoning Mix, Pace Picante Medium Salsa, S&W White Kidney Beans (Cannellini), S&W Kidney Beans, Onions, Bacon. more...
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losing 9.1 lb a week
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